My husband will be 34 years in may 2017. His weight is 86 kg. Height is 5 - 4. Please can you tell me how I can reduce his weight. Any diet plan?
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It is very difficult to safely reduce weight by any medicine or diet plan. Go for Panchkarma treatment (Ayurvedic processor to remove the toxins & ailments from. You can consult me or any Panchkarma specialts for it.
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Hello - best treatment of weight loss is diet and exercise. 80% of your balanced diet & 20% of excercise will help to reduce upto 5 kg in a month without any suppliment. 1) drink 3lit water per day 2) eat 6 small meal instead of 3 major meal 3) try to eat big meal in your breakfast 4) avoid- simple carb, oily foods, sugary drinkers and junk & fast food 5) includes more salads and fruits in your diet
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>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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