Hii sir God day to you I am a 25 years old boy ,and I am not getting proper sleep at night. Once I wake up I could not get continue sleep. Also I have enough time time sleep after lunch but couldn't and if I sleep early at night early morning can wake up. Wht I should do? I hope I can hav a good reply from you. Thank uuu.
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Please Don't worry Do meditation regularly before going to sleep Go for jogging daily DO yogasanas and pranayam daily Avoid excess tea coffee, excess thinking Take Cap tagara by Himalaya 2 per day for 3 months, to regularise natural sleep.
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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.
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