What are the good food for health.

Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

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These nutritional superstars are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You're probably already eating a lot of everyday superfoods—like bananas, eggs and broccoli—and maybe even some exotic ones (acai, anyone?). 1 - Apples. Apples are an excellent source of antioxidants, which combat free radicals. ... 2 - Almonds. Second on our list of top 10 healthy foods is almonds. ... 3 - Broccoli. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. ... 4 - Blueberries. ... 5 - Oily fish. Very healthy, fulfilling and rich in Omega-3 fatty acids and other nutrients. You should eat fish (preferably fatty fish like salmon) every week. Eggs: Eggs are among the most nutritious foods on the planet. The yolk is the most nutritious and healthiest part. 

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