What I eat for weight control and loss? Which fruit control and loss weight?

Question

1. Eat small but frequent meals.
2. Avoid long gaps in between meals.
3. Avoid junk as far as possible.
4. Exercise at least 4 times a week.
5. Lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Jennifer Dhuri · Accepted Answer

1. Eat small but frequent meals.
2. Avoid long gaps in between meals.
3. Avoid junk as far as possible.
4. Exercise at least 4 times a week.
5. Lastly be committed. 
Remember it's a lifestyle change and not a one time thing. 
It's a balanced intake that will last you longer.
All the so called diets will only give you muscle and bone loss. The fats will remain as it is.
So, try to first follow this seemingly simple tips.

Rahul Poddar · Answer

Diet is very important in loosing weight. Breakfast   fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.