I have a habit of thinking too much for any thing. And scared from future. I cannot fell freely please suggest me some tips to overcome these negativity and live life happily.
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Hello, it's good if you concentrate on your goal and think positive n always try to avoid such conditions that force you to think negative, you can practice deep breathing, it will help you, practice meditation to relieve all your stress. Think for future but in a healthy way like about your goal, job n secur future. Take healthy food, fruits all this really help you. U can ask for further assistance.
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YOu have to control mind and think positively. Meditation and yoga wil help
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Dear user. The duty of your mind is to think. Your mind will start thinking if you are idle or if you don't give any challenging / engaging tasks. That thought process should always lead to negative thoughts. You should keep yourself engaged. Positive attitude too helps. I suggest online counseling. Take care.
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