I have some fat on my belly how can I flat my tummy without going gym and what should I eat in breakfast, Lunch and dinner. Please suggest me best exercises which take less time and diet also.
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Dear Lybrate User , As you mentioned your condition no need to do anything special or committed to reduce belly fat only. Kindly do only two things = 1. Daily do 15 abbs set with two interval. 2. Complete cut down of milk products. For any further clinical assistant kindly revert back to me. Thanking You.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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