I had pain from my elbow to fingers. Suffering from many days. Can' t do any work. What to do? And also joints of fingers so painful.
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You must have developed tennis elbow Avoid twisting movements Avoid overexertion Apply hot fomentation Wear elbow compression band Do active movements of elbow while holding weight in hand, start with half kg weight then increase gradually
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Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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