I haven't protein in my diet which I need for my body growth (gym) .should I take protinex or whey protein of other brand or not. If not then what should I take in my diet so that I can afford it .i m vegetarian.
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Dear, This is the diet plan that has protein:? In morning eat a bowl of sprouted beans with curd. You can take boiled eggs with soup too. ? In afternoon eat cheese and a bowl of cereal (daal )and with two chapatti.? In the evening eat a bowl of boiled soyabean (daal) and after that eat an apple.? In night drink a glass of milk with two teaspoon of maltova.
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If you are gymming then whey protein is good for you otherwise better to include high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc in your routine diet.
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Hello, If you compliment your diet with good quality proteins. You wouldn't need any other external proteins.
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