I think my heart beat rate is not normal. What can be the problem and solutions of this.
Ask Free Question
Hello, Lybrate user, it seems that you are suffering from gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. �? go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis & peptic ulcer. �?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.�? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, ? Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. ?� ensure at least 7 hrs of sound sleep in d night. ?� Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
Ask Free Question
Dear Lybrateuser, - At your age your problem could be due to anxiety - do regular aerobic exercises like brisk walking, jogging, swimming, cycling for 20-30 min, also regularly do yoga & deep breathing to relax your mind & body - have a well balanced diet with more of fruits & vegetables, whole grains, proteins, milk & milk products, lean meats as all are essential to keep the body fit.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors