While doing sex, I give proper time, for foreplay and give satisfaction to my partner by touching ate her vagina it's about 20 -25 minutes, and then I take condom, but my erection is not as hard, so kindly suggest. Also after inserting penis in vagina, I ejaculate immediately within a minute. Sometimes she wants me to spent more time in vagina to get more satisfaction but I am unable to sustain. So please suggest.

Dr. K V AnandPsychologist14yrs exp

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Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well Take care. 

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