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Hi BP 120 69 but heart beat is 110 How to control this. Feeling like body shivering.

1 Doctor Answered
Hi BP 120 69 but heart beat is 110
How to control this. F...
Dear Lybrateuser, - You can do regular exercise like walking, jogging, swimming, cycling for 20-30 min, do moderate weight lifting at least twice in a week, do yoga & deep breathing for 5-10 min daily morning which will help relax your mind & body & also will bring down your heart rate - destress yourself by reading, listening to music, following a hobby - sleep well for at least 7-8 hrs at night to keep you refreshed the next day.
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