27 years experience
Ask Free Question
Dear Lybrateuser, - You can do regular exercise like walking, jogging, swimming, cycling for 20-30 min, do moderate weight lifting at least twice in a week, do yoga & deep breathing for 5-10 min daily morning which will help relax your mind & body & also will bring down your heart rate
- destress yourself by reading, listening to music, following a hobby
- sleep well for at least 7-8 hrs at night to keep you refreshed the next day.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Irregular Heartbeat treatment