Hello, I am 28 years old. I am having a lot of hair fall from past few months, hair growth is also less. My hairs are turning grey and also I feel less active and less energy. What to do?
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1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck.
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Please get your complete blood count and hb done. You might be having low haemoglobin levels. Please have a good wholesome breakfast like upma with vegetables or sandwich or oats so that it gives you energy to start your day. Increase intake of protein like milk, curd, sprouts (best eaten raw, paneer,eggs and non veg. Also drink 2 litres of water. If this doesn't help please consult for homeopathic treatment.
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