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I am a 20 year old boy And I want to gain some weight n wanna to have fit body So what can I do.
2Doctors Answered
87% (28 ratings)
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Hi lybrate-user gaining wt is quite a slow process you hv too increase your calorie intake not by taking junk or fried foods but by including healthy options in your daily diet .tk meal at frequent intervals do not skip andavoid long gaps in b/w your meals .Do proper work outs this increase your digestion power .for more details contact me throught Lybrate.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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