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I am very skinny, and I am not able to gain weight. I also have a bad habit of masturbation. I usually do it 2-3 times a week. Is this habit stopping me to gain weight. I just want to gain weight, many people make fun of me because I am too skinny, what should I do?
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Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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