I am 25 years old. After Marriage my weight suddenly increase. How can I control? Can I skip breakfast & Lunch for decrease weight? Please give me advice.
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You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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Hi lybrate-user Dueto harmonal chances as well changes in your eating habits suddendly results in increasing your wt. After marriage with proper guideness you can easily shed your increased kg's. U hv to check what your eating and at what time your eating for loosing your wt .regular work outs helps ualot .for more contact me through Lybrate.
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No take each and every meal. Take small and frequent meals at regular intervals of 2-3 hrs. Take high fiber low fat diet to reduce extra weight.
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