My body is weak I eat veggies and drink milk or juices but nothing change to body please give me a right diet consult.
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Dear lybrate-user, As per your weight that you mentioned here, is certainly stating the fact that you're weak. The veggies/juices or milk that you're consuming are very good but you're not taking all the adequate nutrient intake for your body which is complete diet. I would like to suggest you to please introduce more high protein foods in your diet which will promote growth and give strength to the body. You need to have at least 7-8 ounces of meat/fish/poultry or equivalent amount of whole pulses or lentils in case you're vegetarian. At least 4 cups of milk, 2 eggs and 1-2 servings of green leafy/yellow vegetables in a day. Salads and fresh fruits are must. Citrus fruits are good sources of ascorbic acid. Whole grain cereals or breads shall be included for healthy digestion. Additional foods from the fats or sweets group including butter, sugar, desserts Or more of the listed foods above shall be combined to meet the caloric requirements.
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