Right now my weight is 85 kg I want to reduce it to 75 kg what are the measures I need to adopt to reduce it to a certain level.

Question

Hello, you need to reduce your daily carbohydrates and fat intake, increase protein in your diets. Eat small meals (5 - 6 meals) throughout the day, after every 2-3 hours. Drink 10-12 glasses of water daily. Walk / exercise atleast for 30 minutes daily. You can go for customized diet plans from us at our Delhi clinics and get 4-5 kg wt. Loss every month.

Diet Clinic · Accepted Answer

Hello, you need to reduce your daily carbohydrates and fat intake, increase protein in your diets. Eat small meals (5 - 6 meals) throughout the day, after every 2-3 hours. Drink 10-12 glasses of water daily. Walk / exercise atleast for 30 minutes daily. You can go for customized diet plans from us at our Delhi clinics and get 4-5 kg wt. Loss every month.

Shabnam Yeasmin · Answer

Healthy Diet to Lose Weight Leave Carbonated Beverages
Eating vegetables to lose weight Eating fruits to lose weight
Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight
Eat low calorie foods
Drink plenty of water
Avoid sweets
Eat more vegetables
U need to take a balanced diet.

Sushant Nagarekar · Answer

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like
6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Nidhi Sharma · Answer

To reduce your weight follow these things: 1) consume fewer calories than your body needs. 2) incorporate regular exercise into your routine. Include cardiovascular exercises (like brisk walking, jogging, or cycling) and strength training exercises (such as weightlifting or bodyweight exercises). 3) drink an adequate amount of water. 4) minimize your sugar intake. Opt healthier alternatives like fruits, vegetables, lean proteins, and whole grains. 5) keep a record of your food intake and exercise routine. 6) take atleast 7-9 hours of quality sleep each night.