How much protein is safe to be consumed every day? And what precautions should be taken?
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Dear Lybrateuser, - The normal daily protein intake should be 0.8 - 1 gm per kg body weight - restrict portion size as too much protein can strain the liver & kidney affecting their function - have 2-3 litres of water per day to remove the toxins from body & for proper digestion.
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Hello, Protein requirement is based on a calculation which includes height, weight, medical problems, exercise levels etc. A normal Indian diet should comprise of nearly 20 percent of total, calories from proteins.
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Yes 20 gm par day you can consume on daily basis and for adults 60 gm protein is recommended.
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Take 1 gm protein per kg body weight every day.
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