Hello I'm going through a problem, the problem is I'm an employee work in night shifts daily timings are 9 pm to 6 am im unable sleep in the morning times because I'm not feeling sleepy in the morning the only time I feel sleep is in the mid night during work, please tell me how to get proper sleep and how many hours should I sleep to stay healthy because I've heard working in night shifts is not good for health and become thin if it's true how to overcome it and maintain good health condition Please reply and thanks in advance.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning. 

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