How to Increase the height after age of 25 and also increase the weight?

Question

1. Increasing height can prove to be an uphill task but there are various steps that can help with the same. Gymnastics and swimming for at least 5-6 times a week will help in growing a few inches.

2. Yoga asanas that involve stretching of backbone/ spine like tada asana, paschimtana asana and surya namaskar asana are also beneficial in increasing the height. Increasing the intake of calcium and taking 2 tsp of ashwagandha avlehya with milk daily before going to bed also promote height growth. This regime should be followed for the 6 months to 1 year.

Priya Sharma Sabarad · Accepted Answer

1. Increasing height can prove to be an uphill task but there are various steps that can help with the same. Gymnastics and swimming for at least 5-6 times a week will help in growing a few inches.

2. Yoga asanas that involve stretching of backbone/ spine like tada asana, paschimtana asana and surya namaskar asana are also beneficial in increasing the height. Increasing the intake of calcium and taking 2 tsp of ashwagandha avlehya with milk daily before going to bed also promote height growth. This regime should be followed for the 6 months to 1 year.

Jatin Soni · Answer

We can increase the height till we are 18 years old and for support we can do various sports activity like:-
1. Playing basketball,
2. Cycling, 
3. Skipping etc 
and we should also be eating and drinking calcium and protein rich foods.