I am 19 years old. But I look so aged due to malnutrition. Please answer me. Can I get back to normal looks or like others of my age if I maintain proper diet. Can I be normal again?
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Yes very sure, after using proper diet and regular exercise, you will be normal. You can take ayurveda medicines to nurish your body. According to ayurveda we believe that thae food we consume creates Rasa (juice) - Rakta (Blood) - Mamsa (muscles) - Meda (Fat) -Asthi (bones) - Majja (Bone Marrow) - shukra (Semen & Sperms) and at last Ojus (immunity and nurishment or glow or confidence). All this depends upon your diet and daily routine. If you are eating proper diet then you are healthy and well built and if your are on bed routine the diseased. For detailed consultation you can book private chat.
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Hi lybrate-user, Yes you can gain body mass with proper diet and supplements. To gain weight, you need to take high protein and high calorie diet with regular strength training exercise. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.
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