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Is cheese nuts also take part in diet like almonds? If your answer is yes, then how many cashews and almonds should eat per day?
3Doctors Answered
94% (3027 ratings)
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Dear Lybrateuser, - Nuts are nutritious having a good amount of fibre & minerals - they are calorie dense & a handful is sufficient - you can have 8-10 cashews & 10-12 almonds per day.
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YESSOMEWHATNO
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Hello, Ideally you should take small fistful of mix variants. Every dried fruit has their own importance potential to human body.
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YESSOMEWHATNO
94% (6992 ratings)
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You should take dry fruit mix powder with milk.
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YESSOMEWHATNO
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