Dr. please name the dry fruits and vegetables which are good for strong erection and for good sex life.
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Eat nuts daily.
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All vegetable and seasonal fruits are equally good. Foods for a longer and stronger erection. Nuts, milk and cheese contain zinc, which is good for the male sex hormone testosterone, which in turn is required for an erection. Also, garlic and onion contain allicin, which helps increase blood flow. Similarly, dark chocolates contain flavanoids which increase blood flow Many types of leafy green lettuce are also high in nitrates, including (but not limited to); Kale Arugula Spinach Butter leaf Beet greens Swiss chard Nitrate-dense leafy greens are one of the best foods for erectile health that you can consume on a daily basis? not to mention is it a seriously cheap option as well!
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