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Hi, I am male 29 yrs, I am experiencing hot flush in both my legs for few seconds. And have severe pain in my ankle when I wake up in the morning. I am currently taking ibuprofen 400 mg 3x day please advise.

2 Doctors Answered
I think your lacking in water intake Also calcium Check your cal and Vita d.
1 person found this helpful
Do Take balanced diet and hyderated Do regular stretching and Strengthening exercises and breathing exercises for about 30 minutes regularly Best Wishes
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