I'am 25 years old. I want to grow my hair long. Should I take any supplement? How can I do so without having side effects?
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Hello lybrate-user, Hair is all about what you eat and how healthy you keep your body in fact your hair is the barometer of your body so eating right will help you to a very great extent. However taking nutritional supplements under an expert's guidance will also help you but these sups have to be customized based on your present medical history and that of the past. If that goes correct then there is no chance of any kind of side-effect. Hope this helps:)
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Onion juice, added to 'keshya' herbs' extract, deep penetrating oils and Gomutra has the power to make your hair follicles strong and you ll wonder. No need for supplements. Vit a, B,c, e,protein, calcium rich diet with leafy greens are best for you. If there's any problem in getting deep penetrating oils n 'Gomutra yukt' 'keshya' herbal extracts, you may get it from us too.
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