My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.
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The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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He?lo, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hello, Include healthy and heavy breakfast like sprouts, chillas, porridges, cereals etc. You should target to be 68 to 69 kgs. Include fresh fruits and vegetables in the diet. Exercise regularly. Stay calm and positive.
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