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Sir/madam I am so weak ihow I built my body. There is any prescription or medicine along with diet please give the help for to build my body.
2Doctors Answered
89% (2091 ratings)
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Hi, pls check your thyroid. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Do some basic workout every day. No drink before and with meals. Include protein rich food in your diet like soyabean ,sattu with milk ,sprouts, pulses, e?gs, milk and milk products. Stop eating junk and processed food. Take small meals in frequent intervals. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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