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Hi sir, My age is 26. Height 5f 3' But my weight is only 47 kg. What should i do?
3Doctors Answered
90% (77 ratings)
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lybrate-user Have balanced 3 meals. Each having carbohydrate, protein,fat plus 3 snack meals which could include fruits, dry fruits, yogurt,milk or any healthy food item. Improve you digestion .You can take fennel for this. Have some light exercise. Don't overexert or stress yourself.
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YESSOMEWHATNO
90% (197 ratings)
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Hi lybrate-user, you have to increase the protein intake in your diet with good amount of carbohydrates. Take small and frequent meals. Tell me your eating habits and daily routine, so that I can tell you some tips for gaining weight.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high protein diet.
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YESSOMEWHATNO
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