I am a lean guy. 5.8 ft 55 kg. I am weak in muscles and strength. I play football often. I want to gain stamina and strength. What should I eat and do?
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High protein diet.
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Hello, To, gain,weight & energy you need to follow the under noted tips. ������� ? You should take, 1200-1600 calories through dietary regulation �?� Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �*� Tk, banana with hot milk and butter in d breakfast. ?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. �? go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. ?Tk, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. �? Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Dear lybrate-user, A good healthy diet is the key to gaining stamina and strength. A healthy diet include all the macro and micro nutrients in a balanced proportion. Macro nutrients include Carbohydrates, proteins fats and Micro nutrients include vitamins and minerals. Do not forget to take adequate amounts of water as well. Make sure your diet is rich in whole grains, milk/curd/ paneer, legumes and pulses, if you are non vegetarian 1-2 serving of egg/ chicken/ fish can be included in your diet. Also add all the 4-5 serving of seasonal vegetables and fruits, In no time you would feel energetic again.
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