Fasting blood sugar 145. Have thyroid. I am in stress due to my mother's I'll health. What should I do?
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Repeat test blood sugar F/PP, and HBA1C, BP? Latest TSH level reprt result on privtae consultationn do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck methi seeds – 15-90 gm /day.
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Kindly follow diabetic diet and exercise daily for at least 30 minutes. Please don't compromise on your health and take good care of your mother too.
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