I am losing my weight. I want to increase my appetite and weight also. I am very thin. I am feeling laziness all time. please recommend me good thoughts.
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Hello, Get out of your comfort zone and work towards your goal of losing weight, get self motivated.
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taking detail histroy is very important for solution find out causes of decreasing appetite and weight loss by consulting privetly and take Ayurvediy medication
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Take high protein foods.
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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