Im not able to increase my weight. Im too much thin. please Suggest me something so dat I can gain more wait.
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Dear patient, 1.calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. 2. Leafy vegetables should be restricted in your diet as they reduce appetite. 3. you should take 3 major meals a day and snacks in between. 4.Butter, margarine should be taken. 5.Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. 6.Try to take 1 boiled egg at every morning. 7.you should eat more food at each meal. 8. Before taking meal you can walk for sometime as it help to you feel hungrier. 9.Should take more water. Thanks...
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body weight mass depends upon parents family histroy etc you can acquire it by 1/2 strength exercise in morning and healthy food in day time eat fresh home made food with ghee and butter eat dry fruits seasonal fruits also drink cow milk empty stomach after exercise in morning chiken nonveg soups without salt and garam masala will be benificial avoid stress tension worry anger anxiety etc avoid late night jagaran study basi food freeze water cold drinks freeze stored food etc avoid overeating and frequently eating which makes your hunger poorer day by day and also decreases your immunity for more details and medication consult privetly
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Thanks lybrate-user for your message. Some of the simple ways to gain weight through your diet: you may wish to gain weight in a healthy way. Follow these simple guidelines: Daily inclusion of nuts like almonds, walnuts, pine nuts (5- 10 nos) and dried fruits such as figs, dates, apricots will help you to gain weight. Having egg whites (3-4) every day will help you to get your proteins and will help to build your muscles. If you are a vegetarian, then you can consider having a bowl of chick peas, rajmah, lentils early in the morning. Add 1 tsp of ghee to your food every day. It could be on top of your rotis or along with your rice. Daily physical activity will help you to build stamina and muscle mass. Kindly revert for more information or you could consult privately.
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Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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