I have been to gym for the last 3 months but I don't see any difference in my belly fat burning, instead I have got good muscles for the sweats I have dropped, please suggest any remedies for belly fat reduction.
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Give yourself more time. Keep a target of atleast 6 months. When you do weight training n gymming, initially the body tones up and you start losing weight later on. So initially, you may not see much change. Keep your diet in control. Avoid sweets, oily fried food, namkeens, biscuits etc.
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For reduction of belly fat you need to do Intense Cardio for min 30 mins everyday. It can be Treadmill at 8+ speed and Side jumps, burpees etc Add to that 10-15 mins of different abs exercises. Do this and you can reduce 2"-3" every month.
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do crunches and pushups daily. if possible swimming is best for you to reduce fast.
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