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I am 28 years old. My weight is below 50 kg. How increase my weight in proper way?
2Doctors Answered
90% (177 ratings)
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Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal nd curd no salad Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
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YESSOMEWHATNO
94% (6992 ratings)
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Take good amount of protein and complex carbs in your diet.
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YESSOMEWHATNO
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