I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.
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First let me know whether u r a student or working person. Then u need to concentrate in u r food habits. should avoid white sugar and go for physical activities.
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Hello, May be you are doing it incorrectly. The best way to do is to take a professional guidance to ensure you get results. A dietitian or nutritionist is probably the best person to guide you.
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Take high fiber low fat diet. ask me privately for detailed diet plan
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best way for lossing extra fat is 1/2 strength exercise in morning avoid overeating and frequently eatings avoid cold drinks freeze stored food freeze water cold food eat garam garam home made food avoid day time sleeping and late night eatings messege your body with luke warm til oil before bath avoid day time sleeping eat food for your body and mind not for your tounge solution will change according to the causes family histroy of obesity needs shukrashodhak medicine for more details and Ayurved medication according to the causes consult privetly
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