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I have done so many kegel exercises without any reverse kegel and this leads me to premature ejaculation. Feeling involuntary kegel while masturbating .and can not please my girl friend what can I do?
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Please Concentrate on your studies only at this age Please avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Avoid masturbation totally Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day for 3 months Tab confido by Himalaya 2 2 for 3 mths.
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