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My age is 21, my height is 163 cms ,can I increase my height after 21 age, it is possible or not, my father also short height ,it is possible what are the exercise I can do, what food I can eat, I am mentally affected because of my short height ,or any other treatment available to increase height?
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Height increases till puberty. So in your case ,increase in height is almost impossible. Better start concentrating on your career and health . All the best
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