Sir please help me. I want to know the right time of YOGA. Can I do it at night. And also give such information about YOGA. Thnkw.
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Hello To get better results with yoga early morning means 5 am to 7 am is preferred. Before starting yoga you should be empty stomach and bowel should be clear. You can do the same at evening 5 pm to 7 pm.
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Hello, Any exercise can be done when your body is least tired and mentally you are at peace. Any exercise generally recommendable to be done in the morning time ,as you body is relaxed and mentslly you are at peace, also time management becomes easy. Yoga works on both physical and mental wellbeing, so try and do it in the morning part.
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Whenever you have time, you can do any exercise including Yoga. You only have to take care that give a gap of at least two hours after a meal for any exercise else you may feel uncomfortable during the exercise. Still better will be that you do Yoga before dinner. Also try to get a proper guide for Yoga else you may sprain some part of your body. First learn properly then you can do it on your own.
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Doing yoga or meditation is always good in the morning for better results.
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