Mere gusse se bahut presan hu m.meri ek saal ki beti rhti h, mere paas to us pr hi gussa niklta h sara marti nhi hu use fr b bechari ki chhoti chhoti sararte muje khushi ki, jagah gussa dila deti h bs chillati rhti hu us pr sara din. Dar lgta h kahi m kuch kr na du ise. Plzz help me. Or ha jb tk rou nhi tb tk mera mind shant nhi hota or mere husband ko mera rona pasand nhi h m mouka dekhti rhti hu rone ka. Bahut kuch h kya btau jitna likho km h plzzzz help me n.

Dr. Sanjay ShivyogiAyurveda10yrs exp

87% (66 ratings)

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Dear Lybrate user ????? ???? ??????? ?? ??? ??? ??? ???????? ??? ???????? ?? ???? ?? ???????? ?? ???? ?? ?? ??? ?? ????? ?? ?? ?? ???? ????????????? ???????? ?? ?????? ??? ?? ????? ?? ?? ??????????? ?? ???? ??| ?? ????? ?? ??????? ?? ??| ?? ?? ???? ??? ???????? ????? ???? ?? ?????????? 

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Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

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Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care. 

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