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Egg and almonds, dates increases weight rapidly? How much amount of these foods to be taken for weight gain quickly?????
3Doctors Answered
92% (192 ratings)
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Hello, no any short cut method to gain as well as reduce weight. You can have these items regularly but you should also take other food items. Thanku.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, They are, surely very nutritious, but taken alone cannot lead to weight gain. A diet comprising all the vital nutrients is important.
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YESSOMEWHATNO
94% (6992 ratings)
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eggs and almonds are good source of protein and energy .you can take 2 eggs in a day and 3-4 almonds daily.
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YESSOMEWHATNO
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