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Mai abhi tak sex nhi kiya hu lekin mujhe bahut bar night flow ho gya hai aur mera sperm 5to10 sec me gir jata hai mera age 18yeras hai.
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Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, oligospermia, fatigue etc Please Do meditation regularly before going to sleep Go for jogging daily DO yogasanas and pranayam daily Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Take Cap stresscom by dabur 1 1 for 3 mths Youvan churna by Patanjali 2 tsf twice a day for 3 months.
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