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Sir me bhut jada patla hu me bhut khata pr meri body pr koi aasar he nai ho rha h kya kru me plzzz bataiye?
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Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal no salad nd curd Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
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