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Sir, I do heavy workout daily for 6 months and take protein supplements and vitamins tablets my chest is 48 which is good but my biceps are very thin my biceps does not increase than what can I do to increase my biceps.
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Focus on exercises which do not raise only 1/3 of biceps and not care for 2/3 triceps .Lot of good protein 1gm/per/Lb /body wt, good sleep, knowledge on Non-veg/Veg protein sources is a must .Can not advice on this small column Results fantastic if will act right.
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