Can I drink green tea before sleep at night for fat burning or its is good for me.
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Sure, but don't expect result.
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After dinner you will take green tea without sugar.but don't take empty stomach .
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Hello, it's good to maintain yoir health as green tea provides:?antioxidants to nourish your body & brain to act peacefully with full zeal. ?it feeds� your heart nourishing cardiovascular disorder. ?it reduces fats to enshape your body, smartly. ?it lowers down BP, reducing cholesterol level. ?it reduces depression, anxiety & stress. BUT: *overdose of green tea might� affect you ,adversely * it might cause diarrhoea, increased anxiety, insomnia. Hence, a moderate quantity of green tea benefits you &� overdose might harm your health. One should take 2cups of green tea, morning & evng, not advisable at bed time, please. Tk, care.
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Green Tea/ Coffee / Honey Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Just like the petrol in a car can only be consumed if the car moves. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out.� If excess food is the problem. Then reduction of food is the solution. We need to change our mind before we can change our body.
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green tea is not a fat burner it helps in weight loss you can take it thrice a day.
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