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I want to decrease my body fat .i like to time my body .iam going to gym Avery day and use a whey protein protein (optimum nutrition). Now I need to use a meal replacement vitamins and mineral shake for getting all nutrients to my body. Can I use this supplement while I using gym protein? If I can which is best one for me?
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Never Ever even think of meal /replace/skip/.rather change life style to BF with sproutes /Fruits/nuts/raw veges salad fruit plate with 7-8 daily .Avoid refined CHO carbohydrates as much as possible. Yes supplements like with Hydroxycitric acid /chrorium would balance body metabolism wonderfully in control .Take care many came with high Hb levels after vigorous Gym exercises.
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