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Sir take supplements of protein eggs and dry fruits but my weight doesn't increase than I ask h jym trainer then tell some time the body was blocked than what can I do.
2Doctors Answered
89% (2091 ratings)
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Hi. Don't worry. Stop eating junk and processed. Do regular exercise. Add more protein in your diet like eggs, milk and milk products, sprouts, pulses. Peanut butter is another yummy remedy for gain weight. You should take high calories food that increase your muscle mass and induce growth in bones. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
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Take enough fiber in your diet. Take lot of water everyday. Take low fat diet.
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YESSOMEWHATNO
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