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I have heart rate problem and also take blood pressure capsules Telma40 What should I take diet to control heart rate problem nd also suffering from uric acid.
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Dear Lybrateuser, - For your problem take more of fibrous food like fruits & vegetables, beans, whole grains, legumes, sprouts in your diet - avoid fried, processed, junk food, also alcohol, tobacco if you take - for gout restrict non - veg, veg like cauliflower, spinach, fried foods - have 8-10 glasses of water to remove toxins from body - do regular exercises like walking, jogging for 30 min, do yoga, meditation & deep breathing for 10-15 min daily morning - check your blood pressure & uric acid level regularly, take medicines on time.
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