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I am feeling back pain due to cold because I drives bike and it is compulsory so what can I do.

2 Doctors Answered
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Correct your posture. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Don't sit on floor. 7. Use lumber spine belt. 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Dear lybrate-user, Wear a good quality full length coat. This will keep your back warm. Also, do back bending exercises to relieve the back strain. Regards.
1 person found this helpful
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