Hello I am a 23 years old housewife married before a years ago. My day completes in working household chores. So I am unable to move outside for walk and not getting time for exercise. That cause me gaining weight causes my tummy to come out. That looks so bad. Please suggest some exercise and food for this. thanks.
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Hello, you take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day .don't take rice at night and don't skip breakfast. To reduce tummy ,lie down on flat surface raise your legs with out bending your knees, do it for 3-5 times. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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Hello, Never ignore your health for other priorities. Eat smart and do not eat leftovers. sleep well and have liquids like buttermilk,coconut water,green tea at regular intervals. You need to eat curd,salads ,fruits in the diet Be active atleast for hour and a half post any meal.Destress yourself and yes,do suryanamaskars.
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The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.� Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. � Reduce portion size. Take small bits of food in your plate. Exercise daily. This will keep you toned and trim. You can do exercise at home- See beginners aerobic exercises on YouTube.'Fitness blender' channel. Do these exercises for 30 mins daily. Reduce outside food. Do not overfeed yourself in functions. Love yourself and respect your body.
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