I have a desk job and in the last 1 year my weight has gone for up from 52 KGS to 70 KGS. I want to lose weight. Please help.
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Please get a Thyroid Profile done. Eat every 2 hourly .Do not skip breakfast .Walk at least for 45 minutes daily. Drink plenty of water, around 3.5 liters. Eat fruits and salads.
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Start doing some exercise. At least 45 min a day. Eat small and frequent meals. Do not consume any oily food or outside or deeply fried food. Eat more of fruits and vegetables. Less of maida products. Drink plenty of water.
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1/2 strength exercise in morning is best way for lossing extra fat without any harm drink luke warm water in winter season avoid overeating and frequently eating habits which makes your hunger poorer day by day eat fresh home made food only eat according to your hunger and your physical work avoid day time sleeping and late night jagaran eating etc avoid freeze stored food freeze water cold drinks hottelling basi food etc for more details consult privetly.
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